Ingredients
- 1 cup (240 ml) chicken (vegetable broth for vegan)
- 1/4 cup (60 ml) unsweetened coconut milk
- 1 1/2 cups (368 g) canned pumpkin
- 1/2 cup (58 g) sliced onions, sautéed
- 1 1/2 garlic cloves, roasted
- 2 Tablespoons brown sugar
- 1/2 teaspoon paprika (optional)
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon freshly ground nutmeg
- salt and freshly ground black pepper, to taste
Directions
- Place all ingredients into the Vitamix or high speed blender container in the order listed and secure lid. Blend until super creamy. If you have a Vitamix it gets super creamy and warm, so yummy!
Garnish with toasted pumpkin seeds.
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