Veggie Cocktail

Ingredients

• 1 med fresh  tomatoe or 1 cup canned tomatoes
• 1/2 cup (15 g) fresh spinach, washed
• 1/4 cup (25 g)  carrots
• 1 tbsp diced onion
• 1 sprig parsley
• 1  med sweet red
• 1/2 tsp Worcestershire sauce
• 1/8 teaspoon hot sauce, I like Frank 's
• sea salt
• 1 handful ice cubes (or 1 cup veggie broth to turn into a soup)

Throw everything in a high speed blender and puree until creamy smooth.  Looks are deceiving I was not sure it would taste good as it did not look so great, man was I wrong.  My new fav juice that could also pass for a soup if you use less ice or could use veggie broth