Tuesday, June 11, 2013

Veggie Cocktail


  • 1 med fresh  tomatoe or 1 cup canned tomatoes
  • 1/2 cup (15 g) fresh spinach, washed
  • 1/4 cup (25 g)  carrots
  • 1 tbsp diced onion
  • 1 sprig parsley
  • 1  med sweet red
  • 1/2 tsp Worcestershire sauce
  • 1/8 teaspoon hot sauce, I like Frank 's
  • sea salt
  • 1 handful ice cubes (or 1 cup veggie broth to turn into a soup)
Throw everything in a high speed blender and puree until creamy smooth.  Looks are deceiving I was not sure it would taste good as it did not look so great, man was I wrong.  My new fav juice that could also pass for a soup if you use less ice or could use veggie broth

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